For ages 13-30 • Evidence-based program

The psychological

baseline skills

to succeed

An 8-week program designed to give young adults the foundational life skills that school and home didn't teach—from distress tolerance to decision-making.

15+

Years of Clinical Work

8

Guided Sessions

13-30

Age Range

The Challenge

Criticallifeskillsaremissing

“I thought school would teach me these skills… or that I'd get them at home… neither happened.” Sound familiar? You're not alone. There's a growing gap between what young adults need and what they're being taught.

School didn't teach it

Academic subjects dominate curricula, leaving psychological and life skills to fall through the cracks.

Home couldn't cover it

Many families lack the time, resources, or knowledge to systematically teach these essential skills.

Stakes are rising

Without these foundations, young adults struggle with independence, relationships, and career success.

52%

of young adults (18-24) living with caretakers in 2021

Pew Research Center

3x

increase in anxiety disorders among young adults since 2008

NIMH Studies

67%

feel unprepared for adult responsibilities

APA Survey

The good news?

These skills can be learned at any age. Life Prep provides the structured framework to develop them in just 8 weeks.

The Curriculum

8weekstobuildyourfoundation

Each session builds upon the last, creating a comprehensive toolkit for navigating adult life with confidence.

Week 145 mins

Strengths, Weaknesses & Limitations

Build self-awareness through a comprehensive inventory across social, academic, physical, and personal domains. Create your personal foundation.

What You'll Learn

Self-inventory assessment
5-sentence self-summary
Identify growth areas

Interactive lessons, quizzes & reflections

Start with Session 1 for free—no commitment required.

Try Free Session
The Process

HowLifePrepWorks

A simple, structured approach to building the skills you need. Just follow the steps and let the program guide you.

01

Sign Up & Begin

Create your account and start with the free first session. No commitment needed—experience the program before you decide.

02

Learn at Your Pace

Work through video lessons, complete quizzes, and reflect on what you learn. Sessions unlock weekly to give you time to absorb.

03

Practice & Apply

Each session includes homework and reflection exercises designed to help you apply what you've learned in real life.

04

Build Your Foundation

After 8 weeks, you'll have a complete psychological toolkit—skills you'll use for the rest of your life.

Who It's For

Designedforeveryone

Whether you're a young adult, parent, educator, or clinician—Life Prep has a path for you.

Young Adults

Ages 13-30

Feeling unprepared for adult life? This program gives you the psychological toolkit you need to thrive—at your own pace.

  • Self-paced learning
  • Video lessons & quizzes
  • Personal reflection exercises
  • Lifetime access
Start Learning

Parents

For your teen or young adult

Want to help your child build essential life skills? Give them access to a structured, evidence-based program.

  • Purchase for your child
  • Monitor progress
  • Support their growth
  • Flexible scheduling
Get It For Your Child

Schools

For students & classrooms

Implement Life Prep across your school or classroom. Seat-based or site licensing available.

  • Bulk student access
  • Admin dashboard
  • Progress tracking
  • Instructor materials
Learn More

Clinicians

For your practice

Use Life Prep as a structured curriculum for your clients. Access comprehensive instructor materials.

  • Teaching resources
  • Session guides
  • Homework appendix
  • Quiz materials
Access Materials
Success Stories

Whatpeoplearesaying

This program gave me the tools I was never taught in school. I finally feel equipped to handle adult life with confidence.
S

Sarah M.

College Student, 21

Limited Time: First Session Free

Ready to build the skills you need to thrive?

Start with Session 1 completely free. No credit card required. Experience the program and see the difference for yourself.

What's included:

  • 8 comprehensive sessions
  • Video lessons & quizzes
  • Reflection exercises
  • Homework activities
  • Progress tracking
  • Lifetime access
$199$299Save $100

One-time payment • Lifetime access • 30-day guarantee